Weight Loss

An apple a day may keep the doctor away, but that's hardly much of a life, is it? Take the 'die' out of dieting, and live a little (whilst still losing weight, of course!).

That's why we're dedicated to investigating all things diet, to find what works, and what doesn't, and find out how you can enjoy losing weight! (it is possible - we promise!)

• Smoking and weight: Debunking the myths
• Join us as we separate myth from fact and make that transition from smoker to non-smoker that bit easier!
• Weighting for love
• Recent research reveals that women put on weight after marriage, men after divorce. Is this an indication that men are happier with married life than women?
• The irony of good food
• As National Obesity week draws to a close, NHS Online asks: why is it so hard to eat healthily?
• Setting Smaller Resolutions to Lose Big
• As much as I love the holidays, my waistline is very glad that the season of eating is over.
• Beat the festive flab
• It’s that time of year again. The huge Christmas dinner is served, chocolates are eaten at an unhealthy consumption rate, and the level of alcohol intake makes Homer Simpson look like a teetotaller.
• Are you drinking enough water?
• Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state. They don't drink enough water.
• Diary of a weight-loss girl
• Last month, I wrote an article about a new weight-loss product called SlimSticks. The double-sachet a day ‘diet’, consists of consuming the natural powder, which in turn, is meant to reduce your hunger and subsequently eat less.
• Eat to live or live to eat?
• It’s the age-old question. Do we eat to live, or do we live to eat? I certainly know the answer in my case (and it’s not the former!), but is subsequent weight loss then really as simple as telling the mind, ‘no more?’
• 12 Keys To Super - Charging Your Metabolism For Weight Loss!
• You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat).