Power Up - Expert Life Coach

We welcome power coach Jayne Morris to help motivate you in every area of your life! Subjects include confidence, work, inner space, and intuition. So go on-get powered up!

Jayne Morris, The POWER Coach, is Founder and Director of Power-Up™ the unique coaching system combining life coaching, meditation, visualization, martial arts, angelic healing and integrative art therapy. Jayne is an expert in helping busy, successful women do less and be more. Adopting a holistic and integrative approach Jayne helps her clients connect with their inner power, passions and potential, enabling them to pursue their dreams and make positive change. To get your FREE Power-Up Energiser Meditation and receive her eZine featuring high quality self development articles visit www.jaynemorris.com

Rebekah Fensome is the second of our professional experts. Accredited Life, Business, and Wellbeing Coach, as well as expert hypnotherapist, she has had her own private coaching practice and coaches a diverse range of people from actors, celebrities and entrepreneurs, to mums and personal trainers. She also works with many companies, coaching their employees to achieve their career goals.

She describes her approach as warm and insightful, gentle but focused, with great practical and honest advice.

She has also created a tailored yoga and life coahcing retreat that runs in Suffolk and Ibiza.

Contact her below to get your free taster session.
www.rebekahfensomelifecoach.com

• Depressed or Deep Rest?
• Jayne Morris takes a different approach to depression and explains how best to overcome it.
• Follow your dreams
• Elaine Gleeson takes inspiration from the child-like quality of belief that anything is possible.
• De-clutter your space, de-clutter your mind
• Jayne Morris gives a fascinating insight into the power of letting go.
• The Power of Forgiveness
• Jayne Morris outlines the 5-step process that will help you forgive.
• Dealing with change
• It may still be snowing, but Elaine Gleeson uses spring to help you make the changes you've been putting off.
• The Pros and Cons of Extreme Living
• Jayne Morris on how best to live your life to the full.
• The secret of success? A smile!
• Elaine Gleeson explains the true importance of a smile.
• How to beat insomnia
• She caused a bit of a stir yesterday with her comments about napping at work, but what are Jayne Morris's views on curing insomnia?
• Top ten time saving tips
• Spend five minutes reading this and shave hours off your to-do list!
• Be your own Valentine
• Elaine Gleeson explains why you don't need a partner to feel loved.
• Pick-me-up February
• Elaine Gleeson addresses the commonly felt flat feelings of a new year and gives those all important tips to alleviate them!
• Are you burning out?
• Jayne Morris outlines the symptoms of physical and mental burnout and explains what to do if you think you may be suffering.
• Live like … it’s 2012!
• Elaine Gleeson ponders on the Mayan prophecy and asks: What would you do if you knew your time was ending?
• Taking control of your finances
• Rebekah Fensome explains how you can maximise your spending power while making necessary savings for the future.
• Why it’s important to ask for help
• Jayne Morris on why delegating is not a form of defeat.
• Would you like a little bit on the side?
• Elaine Gleeson on how to maximise your financial potential.
• Toxic people
• Elaine Gleeson advises on how to avoid being drained by the people around us.
• Are you a Tall Poppy?
• Jayne Morris says we should always stand tall, regardless of how much others try to put us down.
• The Power of Your Workspace
• Jayne Morris explains how best to maximise our place of work so that we are both productive and healthy.
• Be happy now
• Elaine Gleeson teaches us to stop waiting for happiness and create it ourselves through life's smaller pleasures.
• The Power of Laughter
• Jayne Morris goes gaga over giggling, and thinks we all should too!
• What Really Makes You Tick?
• Eight questions you should ask yourself.
• The Art of Finding Balance in Your Life
• Elaine Gleeson explains how to ditch the stress!
• How to find your inner calm
• Elaine Glesson teaches us how to relax!
• Top Five Tips to Taking Power Naps
• Jayne Morris on why it's important to snooze throughout the day, and what to do in order to ensure you get the most out of it!